Right you are, i overlooked the keyboard shortcuts completely.
I did vaguely remember an option regarding refreshing, but i was unable to locate it at the time, now i see that it does infact exist i mearly overlooked that as well. At a glance the option seemed to relate to sites using cached directories only, but indeed after closer inspection that is not the case. Obviously (now) the word cache here is a double-intender refering to the temporarly CWD cache and not specifically to the extended site caching.
Just in case (doubtful) the original poster had not yet found the option...
Options > preferences > "options" > "update directory cache during transfer"
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